Elevated Frequency
The Circle

Burnout Recovery

For high performers who hit the wall — and need a way back.

Burnout doesn’t announce itself; it accumulates until you’re running on empty and can’t remember why. This circle is for high performers who’ve hit the wall — to understand what got you here, let the nervous system actually rest, and rebuild a pace you can sustain. Less hustle, more honesty about the cost of overfunctioning.

Who it’s for

High performers depleted by work or caregiving — anyone running on empty who needs more than a long weekend to come back.

The six-week arc
Week 1 — Naming burnout
Recognizing the wall for what it is, without shame.
Week 2 — The cost of overfunctioning
How always being the capable one quietly drained you.
Week 3 — Nervous system & rest
What real rest is — and why you can’t think your way out of depletion.
Week 4 — Boundaries & saying no
Protecting your energy without guilt.
Week 5 — Reconnecting to meaning
Finding what’s worth your energy again.
Week 6 — A sustainable pace
Building a way of living that doesn’t put you back here.
Format
Structure
6 weekly sessions · 90 min
Group
Small group of 8–12
Signature
Music-supported
Three ways to join
Open Circle
Free
Free · monthly drop-in taster
Music-supported. A real taste of the room — facilitated conversation and simple ground rules. The on-ramp, no commitment.
Most popular
Core Circle
$199
Founding members $129
The full 6-week facilitated cohort with live music to open and close each session, structured weekly, plus a private group thread and resources.
Inner Circle
$449
Founding members $349
Everything in Core — including live music — plus a 1:1 intake call, a private session or two, a priority seat, and ongoing alumni access.

Facilitated, not taught — a skilled host whose job is to ask the right questions, hold the space, and get out of the way, so the room does the real work.

Ready to join the room?

Add your name to the waitlist and we’ll be in touch about the next Burnout Recovery.

Join the waitlist

Elevated Frequency circles are peer support and facilitated connection — not therapy, counseling, or mental health treatment. If you need clinical support, we keep a referral list of licensed professionals.

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