Elevated Frequency
ENM & CNM Support Circle

Couples Circle

Opening up, or already open — communication, agreements, and growing together.

Opening a relationship tests everything: communication, trust, the agreements you thought were solid. This circle is for couples doing it together — building shared language, stronger agreements, and the skill of holding each other’s hard feelings without losing the partnership. You attend as a couple and work on it side by side, in a room of others doing the same.

Who it’s for

Partnered people opening up together or already open, who want shared tools, clearer agreements, and to grow closer rather than drift apart in the process.

The six-week arc
Week 1 — Identity & values
Your shared ‘why’ — getting honest, together, about what you each want.
Week 2 — Communication
The conversations you avoid, and how to have them without it blowing up.
Week 3 — Jealousy & triggers
Holding each other’s hard feelings without taking them on or shutting down.
Week 4 — Agreements & boundaries
Designing agreements that protect the relationship and the people in it.
Week 5 — Integration
Growing together, not apart — staying a team through the messy parts.
Week 6 — Where do I go from here
Your ongoing practice as a couple, and staying connected to support.
Format
Structure
6 weekly sessions · 90 min
Group
Intimate cohort of ~10
Signature
Music-supported
Three ways to join
Open Circle
Free
Free · monthly taster — 3rd Wednesday, 7pm
Music-supported. A real taste of the room — facilitated conversation and simple ground rules. The on-ramp, no commitment.
Most popular
Core Circle
$199
Founding members $129
The full 6-week facilitated cohort with live music to open and close each session, structured weekly, plus a private group thread and resources.
Inner Circle
$449
Founding members $349
Everything in Core — including live music — plus a 1:1 intake call, a private session or two, a priority seat, and ongoing alumni access.

Facilitated by someone with years of personal, lived experience navigating ethical non-monogamy — not as a therapist, but as someone who has lived it and knows what it actually feels like to not have a room like this.

Ready to join the room?

Add your name to the waitlist and we’ll be in touch about the next Couples Circle.

Join the waitlist

Elevated Frequency circles are peer support and facilitated connection — not therapy, counseling, or mental health treatment. If you need clinical support, we keep a referral list of licensed professionals.

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