Elevated Frequency
ENM & CNM Support Circle

Men’s Circle

Jealousy, identity, communication, vulnerability — a room where men can finally talk about it.

Most men navigating ethical non-monogamy have nowhere honest to take it. The jealousy, the comparison, the questions about identity and masculinity — it gets carried alone. This circle is a small, confidential room of men in similar situations who go deeper, faster, because they’re not translating their experience for anyone. It’s peer support, lived and led, not a lecture.

Who it’s for

Men in open or polyamorous relationships, or seriously exploring — especially those wrestling with jealousy, comparison, or what masculinity looks like outside the traditional script.

The six-week arc
Week 1 — Identity & values
Who am I in this, and why ENM? Naming what you actually want and what masculinity means here.
Week 2 — Communication
Saying the hard thing. Asking for what you need without apology or armor.
Week 3 — Jealousy & triggers
What’s actually underneath the jealousy — scarcity, comparison, fear — and how to sit with it.
Week 4 — Agreements & boundaries
Building agreements that hold, and boundaries you can actually keep.
Week 5 — Integration
Bringing it into real situations — the messy, in-the-moment stuff.
Week 6 — Where do I go from here
Ongoing practice, brotherhood, and staying connected after the six weeks.
Format
Structure
6 weekly sessions · 90 min
Group
Intimate cohort of ~10
Signature
Music-supported
Three ways to join
Open Circle
Free
Free · monthly taster — 3rd Wednesday, 7pm
Music-supported. A real taste of the room — facilitated conversation and simple ground rules. The on-ramp, no commitment.
Most popular
Core Circle
$199
Founding members $129
The full 6-week facilitated cohort with live music to open and close each session, structured weekly, plus a private group thread and resources.
Inner Circle
$449
Founding members $349
Everything in Core — including live music — plus a 1:1 intake call, a private session or two, a priority seat, and ongoing alumni access.

Facilitated by someone with years of personal, lived experience navigating ethical non-monogamy — not as a therapist, but as someone who has lived it and knows what it actually feels like to not have a room like this.

Ready to join the room?

Add your name to the waitlist and we’ll be in touch about the next Men’s Circle.

Join the waitlist

Elevated Frequency circles are peer support and facilitated connection — not therapy, counseling, or mental health treatment. If you need clinical support, we keep a referral list of licensed professionals.

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