Elevated Frequency
ENM & CNM Support Circle

Women’s Circle

Desire, autonomy, emotional labor — and finding your footing on your own terms.

Women in non-monogamy often carry the heaviest emotional load and the least space to set it down. This circle is a room to reclaim desire and autonomy, name the labor honestly, and find footing without managing everyone else’s experience first. Confidential, peer-led, and built for women navigating something the world rarely makes room for.

Who it’s for

Women in or exploring consensual non-monogamy — especially those carrying disproportionate emotional labor and wanting to reconnect with their own desire and boundaries.

The six-week arc
Week 1 — Identity & values
Desire and autonomy, defined on your terms — not anyone else’s.
Week 2 — Communication
Finding your voice: needs, boundaries, and the conversations you’ve been avoiding.
Week 3 — Jealousy, triggers & emotional labor
What’s underneath the feelings, and the invisible work no one names.
Week 4 — Agreements & boundaries
Building agreements that are equitable, not just accepted.
Week 5 — Integration
Holding your footing in real moments and relationships.
Week 6 — Where do I go from here
Carrying it forward — ongoing support and community.
Format
Structure
6 weekly sessions · 90 min
Group
Intimate cohort of ~10
Signature
Music-supported
Three ways to join
Open Circle
Free
Free · monthly taster — 3rd Wednesday, 7pm
Music-supported. A real taste of the room — facilitated conversation and simple ground rules. The on-ramp, no commitment.
Most popular
Core Circle
$199
Founding members $129
The full 6-week facilitated cohort with live music to open and close each session, structured weekly, plus a private group thread and resources.
Inner Circle
$449
Founding members $349
Everything in Core — including live music — plus a 1:1 intake call, a private session or two, a priority seat, and ongoing alumni access.

Facilitated by someone with years of personal, lived experience navigating ethical non-monogamy — not as a therapist, but as someone who has lived it and knows what it actually feels like to not have a room like this.

Ready to join the room?

Add your name to the waitlist and we’ll be in touch about the next Women’s Circle.

Join the waitlist

Elevated Frequency circles are peer support and facilitated connection — not therapy, counseling, or mental health treatment. If you need clinical support, we keep a referral list of licensed professionals.

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