Elevated Frequency
The Circle

Life Transitions

Divorce, job loss, relocation, the empty nest — the in-between nobody prepares you for.

Big transitions leave you in an in-between: the old life is gone and the new one hasn’t arrived. This circle is a room for people in the middle of that — to grieve what ended, sit in the uncertainty without rushing past it, and find solid ground again alongside others walking through their own version of the same thing.

Who it’s for

Anyone in a major life change — divorce, job loss, relocation, empty nest, or another threshold — who feels unmoored and wants company in the in-between.

The six-week arc
Week 1 — Naming the transition
What ended, and what that actually means for you.
Week 2 — Grief & letting go
Honoring the loss instead of powering past it.
Week 3 — Identity in flux
Who am I now that the old role or relationship is gone?
Week 4 — Rebuilding ground
Routine, stability, and small footholds back to solid ground.
Week 5 — Possibility
What wants to emerge — without forcing the next chapter.
Week 6 — Stepping forward
Carrying what you’ve found into what’s next.
Format
Structure
6 weekly sessions · 90 min
Group
Small group of 8–12
Signature
Music-supported
Three ways to join
Open Circle
Free
Free · monthly drop-in taster
Music-supported. A real taste of the room — facilitated conversation and simple ground rules. The on-ramp, no commitment.
Most popular
Core Circle
$199
Founding members $129
The full 6-week facilitated cohort with live music to open and close each session, structured weekly, plus a private group thread and resources.
Inner Circle
$449
Founding members $349
Everything in Core — including live music — plus a 1:1 intake call, a private session or two, a priority seat, and ongoing alumni access.

Facilitated, not taught — a skilled host whose job is to ask the right questions, hold the space, and get out of the way, so the room does the real work.

Ready to join the room?

Add your name to the waitlist and we’ll be in touch about the next Life Transitions.

Join the waitlist

Elevated Frequency circles are peer support and facilitated connection — not therapy, counseling, or mental health treatment. If you need clinical support, we keep a referral list of licensed professionals.

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