Elevated Frequency
The Circle

Men’s Mental Health

For men who won’t go to therapy but will show up for a real room.

A lot of men won’t book a therapist but will come to a structured group with other men. This circle is that room — connection over clinical, honesty over advice. A place to put down the stress, the isolation, and the things that go unsaid, with men who aren’t going to flinch when you actually answer ‘how are you.’

Who it’s for

Men carrying stress, isolation, or unspoken struggle who want a real room — not a waiting list and a clipboard.

The six-week arc
Week 1 — Permission
Why men don’t talk — and doing it anyway, here, first.
Week 2 — Stress, anger & what’s underneath
Naming what’s actually driving the pressure.
Week 3 — Relationships & connection
The cost of going it alone, and what connection asks of you.
Week 4 — Purpose & pressure
Carrying expectation without letting it hollow you out.
Week 5 — Tools that actually help
Practical, no-nonsense ways to steady yourself.
Week 6 — Keeping the room
Brotherhood that lasts past the six weeks.
Format
Structure
6 weekly sessions · 90 min
Group
Small group of 8–12
Signature
Music-supported
Three ways to join
Open Circle
Free
Free · monthly drop-in taster
Music-supported. A real taste of the room — facilitated conversation and simple ground rules. The on-ramp, no commitment.
Most popular
Core Circle
$199
Founding members $129
The full 6-week facilitated cohort with live music to open and close each session, structured weekly, plus a private group thread and resources.
Inner Circle
$449
Founding members $349
Everything in Core — including live music — plus a 1:1 intake call, a private session or two, a priority seat, and ongoing alumni access.

Facilitated, not taught — a skilled host whose job is to ask the right questions, hold the space, and get out of the way, so the room does the real work.

Ready to join the room?

Add your name to the waitlist and we’ll be in touch about the next Men’s Mental Health.

Join the waitlist

Elevated Frequency circles are peer support and facilitated connection — not therapy, counseling, or mental health treatment. If you need clinical support, we keep a referral list of licensed professionals.

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