Elevated Frequency
The Circle

Sobriety-Adjacent

Alcohol-free connection — a community, not a program.

Most adult social life runs on alcohol, which leaves a lot of people out: the sober, the sober-curious, and anyone simply drinking less. This circle is alcohol-free connection built as a community, not a recovery program — real conversation, real fun, and new rituals that don’t depend on a drink. Come as you are, wherever you are on the spectrum.

Who it’s for

People who want genuine connection without alcohol at the center — sober, sober-curious, or just drinking less. This is community, not treatment.

The six-week arc
Week 1 — Why we’re here
Connection without the drink — what that opens up.
Week 2 — Social life & identity
Who you are socially when alcohol isn’t the glue.
Week 3 — Triggers & social pressure
Navigating the situations that used to require a drink.
Week 4 — New rituals & real fun
Building a social life that’s actually yours.
Week 5 — Relationships & honesty
Showing up present in your relationships.
Week 6 — Your community
Carrying an alcohol-free circle forward.
Format
Structure
6 weekly sessions · 90 min
Group
Small group of 8–12
Signature
Music-supported
Three ways to join
Open Circle
Free
Free · monthly drop-in taster
Music-supported. A real taste of the room — facilitated conversation and simple ground rules. The on-ramp, no commitment.
Most popular
Core Circle
$199
Founding members $129
The full 6-week facilitated cohort with live music to open and close each session, structured weekly, plus a private group thread and resources.
Inner Circle
$449
Founding members $349
Everything in Core — including live music — plus a 1:1 intake call, a private session or two, a priority seat, and ongoing alumni access.

Facilitated, not taught — a skilled host whose job is to ask the right questions, hold the space, and get out of the way, so the room does the real work.

Ready to join the room?

Add your name to the waitlist and we’ll be in touch about the next Sobriety-Adjacent.

Join the waitlist

Elevated Frequency circles are peer support and facilitated connection — not therapy, counseling, or mental health treatment. If you need clinical support, we keep a referral list of licensed professionals.

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